Your Recovery Journey Starts Here

Arthritis includes various inflammatory and degenerative joint conditions that cause pain, stiffness, and mobility issues, such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, and ankylosing spondylitis.

• Manual therapy (joint mobilization), strengthening/flexibility exercises, pain management (modalities like ultrasound), lifestyle modifications to reduce joint stress.
• Alleviates symptoms, improves joint function and quality of life through tailored assessments, education, and ongoing support at Singh Physiotherapy Clinic.

Back pain often stems from muscle strains, poor posture, or disc issues, impacting daily activities and quality of life.

• Manual therapy for tension relief, core strengthening exercises, postural education, ergonomic assessments.
• Reduces pain, enhances flexibility and strength, prevents recurrence with personalized plans from our certified team.

Post-surgery rehab focuses on orthopedic procedures like joint replacements or ligament repairs to restore mobility safely.

• Progressive exercises for range of motion/strength, manual mobilization, pain modalities (heat/cold therapy).
• Accelerates healing, minimizes complications, supports full return to activities with evidence-based protocols.

Ergonomics optimizes workspaces to prevent strain on muscles and joints from repetitive tasks or poor posture.

• Workspace evaluations, posture training, strengthening exercises, adaptive equipment recommendations.
• Lowers injury risk, boosts productivity, promotes long-term musculoskeletal health tailored to your routine.

Stroke disrupts blood flow to the brain, leading to motor deficits, cognitive challenges, and emotional impacts.

• Strengthening/gait/balance exercises, cognitive rehab, NDT/PNF techniques, multidisciplinary support.
• Restores function, enhances independence and well-being through personalized, goal-oriented programs.

Spinal cord injuries impair mobility and sensation, requiring comprehensive management for complete/incomplete cases.

• Functional electrical stimulation, mobility training with aids, sensory re-education, pain modalities.
• Maximizes recovery, prevents complications, improves quality of life with adaptive strategies.

Parkinson’s causes tremors, rigidity, and balance issues due to dopamine loss in the brain.

• Motor control exercises, balance/gait training, group therapy, cueing techniques.
• Manages symptoms, boosts daily function and social participation for enhanced well-being.

Vestibular disorders like BPPV or neuritis cause dizziness, vertigo, and fall risks.

• Gaze stabilization exercises, Epley maneuvers, habituation training, balance activities.
• Reduces symptoms, improves spatial orientation and confidence in movement.

ACL tears are common in sports like soccer/football, causing knee instability and swelling.

• Manual therapy for mobility, neuromuscular exercises, sport-specific drills, bracing education.
• Rebuilds knee stability, enables safe return to play with reduced re-injury risk.

Muscle strains result from overstretching during intense activity, leading to pain and limited motion.

• Soft tissue mobilization, graded stretching/strengthening, ultrasound/ice therapy, prevention training.
• Speeds healing, restores power and flexibility for optimal athletic performance.

Performance enhancement focuses on injury prevention and peak conditioning for competitive athletes.

• Biomechanical analysis, plyometric/agility drills, core stability training, recovery modalities.
• Boosts efficiency, endurance, and resilience, minimizing downtime in your sport.

Chronic pain from arthritis or fibromyalgia benefits from buoyancy-reduced joint load in water.

• Hydrotherapy exercises, warm water immersion, gentle resistance training.
• Eases inflammation, promotes relaxation and endorphin release for sustained relief.

Aquatic therapy enhances range of motion without gravity's full weight, great for post-injury or neuro cases.

• Gait/balance drills in water, turbulence for core activation, aquatic NDT adaptations.
• Builds confidence and strength progressively, accelerating safe mobility gains.